Balance

Healing at Heart·Monday, November 25, 2019·

Balance. It takes balance to use a stand up paddleboard. It takes balance to live a healthy life. I found this out after being diagnosed with hashimotos, how out of balance many areas of my life were--diet, stress, sleep. When a health care professional commented that diet would not lower my thyroid antibodies, I set out on a mission to prove that theory wrong. In doing so, I became passionate about health, nourishing our bodies with food and wanting to assist others in their health journey.

My name is Sue Mandel, owner of Healing at Heart. I’m a certified health and life coach and I’m here to help you tackle symptoms you’re experiencing as a result of autoimmune and/or lifestyle disease (obesity, cardiac, diabetes). Let’s put your low energy, digestion, insomnia, weight, and mood back in balance by figuring out what your goals are, empowering you to take charge of your health.

Call or message me to set up a free 15-30 minute initial consult to see if you are a fit for my 90 Day Take Back Your Health Program. This entails weekly 1 hour sessions in person, by phone or virtual, tailored to your specific goals and guaranteed to be a fun learning experience as you are guided in small steps for lasting change. Or maybe you’d like to try my “On Your Trail” hike/coach series where you can reap the benefits of being out in nature?

I’m here to help you THRIVE, not just survive!